Self-paced courses from Lisa & Kristen — somatic breathwork, mindset alignment, and faith-rooted inner healing, designed to help you release what's holding you back and step into the woman you were created to be.
Each course is a self-guided journey with our proven frameworks — go at your own pace, in your own time, with our support every step of the way.
Three powerful breathwork sessions designed to help you pause, breathe, and shift. With Lisa's expert guidance, you'll create space to calm your nervous system, release what's weighing you down, reconnect with yourself, and shift your energy into a more grounded, peaceful, and empowered state.
Reignite your Joy, Energy, and Aliveness. This 3 video series designed to help you uncover your God-given identity will guide you deeper into the ABC's of the Sacred Pause.
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Beyond single courses, join our living community of women walking the same path. Monthly breathwork sessions, live coaching calls, and a sisterhood that holds you up — for one low price.
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We'd love to help you find your starting point. Reach out and let's walk it together.