Stop survivingStart Thriving
We're Lisa & Kristen...Real-life sisters and certified facilitators of powerful somatic practices. Through breathwork and mindset alignment, we help you release old patterns, shift your inner world, and awaken the power that's already within you.
Everything You Need is Within You
We've walked through it all: seasons of burnout, loss, raising and launching kids, life transitions, disappointments, and heartbreaks. And what we've discovered is too powerful to keep it to ourselves. With somatic practices that shift your energy, calm your nervous system, and transform your inner world, you'll move from survival mode into a higher state of peace, possibility, and purpose - even when life around you feels anything but peaceful. The change you're seeking isn't out there somewhere. It's already within you, waiting to rise.
Meet Lisa
Certified Breathwork Facilitator, Transformational Life Coach, Speaker, Author & Mentor
Lisa creates sacred spaces for purpose-driven women to pause, breathe, heal, and rise. Through breathwork, coaching, retreats, and authentic connection, you'll reconnect with your true identity, release what no longer serves you, and remember who you were created to be.
Grab Lisa's free breathwork session →Meet Kristen
Mind/Body Transformation Specialist, Summit Transformation® Certified Facilitator
Kristen helps you rewire subconscious patterns at the root, so chronic pain, fatigue, anxiety, and unexplained symptoms can finally release. Through her Summit Transformation® practice, you'll create real health in the body using the power of your mind.
Grab Kristen's free resource here →
Becoming More Fully You
Thriving isn’t just about feeling better—it’s about becoming more fully you. We believe the journey encompasses your whole self: body, mind, soul, and emotions. Through our coaching community, somatic practices, and self-paced courses, we’re here to support you as you reconnect with what’s within you and step boldly into your most authentic and thriving self.
Lisa Carol Pulliam
The Sacred Uprising is a return... To your natural essence, your inner wisdom, your God-given design. To give form to the vision. To co-create from heart-centered embodiment, somatic breathwork, and an inner identity of TRUTH and power. This coaching community is a Sacred Circle where you are seen, supported and called HIGHER.
- Keynotes , Women's Retreats, Workshops
- Breathwork Sessions
- Sacred UpRising Mastermind
Your Mind Aligned
Thriving includes creating and nurturing a healthy body - the vehicle that carries you through this life and allows you to live it to the full. How might your subconscious patterns and beliefs be keeping you stuck in stress, chronic symptoms, or pain? Learn how Kristen can help you create health in the body using the power of your mind.
- 1 to 1 private alignment sessions
- Subconscious Pattern Rewiring
- Free Video: "Shift Your Brain to End Pain"
Thrive Sisterhood
The flagship membership co-hosted by Lisa & Kristen. Core online course, live clarity & alignment calls, breathwork, resource vault, and 24/7 sisterhood.
- Authentic YOU Core Online Course
- Mentorship & Alignment Calls with Both Sisters
- Discounts on Live Retreats & Events
Immersive Healing & Connection in Extraordinary Places
Lisa and Kristen combine their gifts—Lisa’s transformational breathwork and mentorship with Kristen’s subconscious mind-body alignment—to host unforgettable multi-day retreats for women.
Dream & Thrive Retreat
Oct 20–26, 2026St. Croix, US Virgin Islands • Luxury oceanfront villa, breathwork, mind-body rewiring, and deep sisterhood.
Thrive & Alive Retreat
April 23–24, 2027Sacred local weekend retreat focused on resting, reigniting your dreams, and nourishing your nervous system.
"Retreats are where life-long friendships are forged and true healing takes root."
Inside The Thrive Sisterhood
More than a community—Thrive Sisterhood is a movement of women awakening to their authentic identity and rising into a thriving next chapter of life. All for just $47/month (less than $1.57 a day).
What You Receive Every Month:
Monthly Membership
Month to month • Cancel anytime • 24/7 access
"The very first breakthrough, shift, or friendship you experience inside will be worth far more than your monthly investment."
Join Our Community TodayDon't Just Take It From Us
Hear from women who have experienced the combined coaching, mentorship, and mind/body transformation inside our sisterhood.
"No matter what’s going on in your life it’s always such an encouragement to be in their presence. I enjoy the mentorship aspect with Lisa and then getting to work with Kristen to uncover my limiting beliefs and create new beliefs that empower me in my goals and dreams!"
"I can’t speak enough to the fact that women need to be part of a community of women where they can find support. The coaching I’ve found with Lisa and Kristen has helped me step into another realm of my life that I have not experienced."
"When I first met Lisa and Kristen, I was grieving loss and trying to be all things to everyone, but I had lost ME. Thrive Sisterhood gave me a safe space to heal, uncover who I am, and step into my true purpose."
"Lisa is really good about connecting people and creating a space where women can be vulnerable and heard, while Kristen helps clear the internal blocks keeping us stuck. They are the ultimate dynamic duo!"
Here's How You Might Know This Is For You
If you find yourself nodding along to any of these, your next chapter is waiting.
Ready to Begin Your Next Chapter?
Explore Lisa's speaking and mentorship, Kristen's mind/body alignment sessions, or join our Thrive Sisterhood community today.